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How to Overcome Feeling Stuck and Unmotivated [Depression]

Updated: Jun 22, 2021

Depression is the single most difficult challenge to overcome


  • The difference between Mental and Natural Depression

  • Fully experience the moment to become ok with it

  • The importance of avoiding the Depression Cycle

    • Learn the techniques to recognize and exit the Depression Cycle


  • The best decision is the one we make today with the information we have today.

  • The power of goal setting

  • Continually redesign our dream life

  • Believe you can and you will

  • Break the pattern

  • Separate the emotion from the event


Science says depression changes the chemistry of the brain which means the brain can continue to change to something free of depression. It does not mean an affected person now needs pharmaceutical drugs to treat the change in chemistry. We simply take the necessary steps to make the desired changes.


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