How to Overcome Feeling Stuck and Unmotivated [Depression]

Depression is the single most difficult challenge to overcome

• The difference between Mental and Natural Depression

• Fully experience the moment to become ok with it

• The importance of avoiding the Depression Cycle

• Learn the techniques to recognize and exit the Depression Cycle

• The best decision is the one we make today with the information we have today.

• The power of goal setting

• Continually redesign our dream life

• Believe you can and you will

• Break the pattern

• Separate the emotion from the event

Science says depression changes the chemistry of the brain which means the brain can continue to change to something free of depression. It does not mean an affected person now needs pharmaceutical drugs to treat the change in chemistry. We simply take the necessary steps to make the desired changes.

Resources 10 Steps to Change Destructive Patterns https://www.mikejlee.com/post/10-steps-to-change-destructive-patterns Achieve Book https://storyoriginapp.com/universalbooklinks/92361ca4-ff26-11ea-aec5-d73187330ad5 Schedule 30 Minutes With Me https://www.mikejlee.com/evaluation