I maintain several highly productive habits that provide energy and keep me focused on exerting maximum effort in everything I do.
I honestly believe that if I don’t stay active, eat well, and treat my physical and emotional state with care, then I’ll die.
I may not literally die, but I’ll die inside. I’ll lose my drive, my momentum, my mojo.
I’m afraid that I’ll stop trying if I get tired or sick. I won’t take the risk of less than my best, so I created habits that positively impact my life.
A Life of Vitality and Health
Tired of Endless Diets and Trainers that Never Go Away?
There's more to it than hitting the gym and staying active.
It's a lifestyle I adopted early in life.
It's not too late for you! There's no better time than now:-)
Anything worth doing requires consistency
Having Fun While Doing It!